Protein needs body.

How much do we know about protein? Everyone should know the importance of protein care in body care because our body without protein is stagnant. So we should know how much protein is available in our proteins and some foods and how much protein is important for our body. So let's get ideas about protein-rich foods today and how the protein works for the body's needs.
What is protein?
Fish, meat, dowry, eggs, thick pulses - without us all it is difficult to walk. There are many people who do not understand the diet, day after day, the useful protein. Various types of problems are being created for this. We can usually divide the protein into two parts. Simply put, there is a type of protein that we get from different animals. It is called First Class Protein. And the types of proteins we get from different plants are called second-class proteins.

How Important is Protein?
Regarding what protein should be taken and how much should be taken, chief nutritionist Shamsunnahar Nahid of Bardem General Hospital in Dhaka said, "Whatever the means of taking protein, fish, meat, milk, eggs or pulses, remember us. It is to be noted that the amount of protein taking on humans is determined by its age, weight and type of work. In that case, we will not be able to take protein as per our wish. Again we can not even remove the protein.

 Doctors usually talk about taking a first-class protein. In that case, it is better to eat egg white while eating eggs. Fishes and meat in more than two of these fish decreases the risk of various types of diseases as well as meeting the needs of protein. And when eating meat, white meat should be eaten, like chicken meat. And the red mix should be avoided as much as possible. This will bring good results later. If you want to eat red meat then you must eat fat and then eat it. "

Protein needs protein:
What is said above is the words of those who eat fish and meat. But the fish who do not like to eat meat for eating fish or for the different reasons, what are the vegetarian banquets, what will happen to them? In response to this question, Dr Shamsuddunahar Nahid said that there is a lot of protein in the form of pulses or pulses, such as granules, kidney beans, nuts and vegetables. But it is called second class protein.


It should be remembered that all types of needs of the body will not be filled in any kind of branches. In that case, a few pods will be cooked together. It provides various types of essential components needed for the various types of pulses. Along with pulses, it is important to eat nuts, grams, milk, soya etc. and eat.


Protein for people with different diseases:
Sufferers are good for the sufferers who suffer from it. There are many people who cook milk with low fuel to avoid milk fat. In that case, it should be said that milk is not a solution, it is not a solution, but milk should be properly prepared. However, if you want to eat any non-branded milk in the milk of the domestic cow's milk or the market, then by half a cup of milk, it will be cooled with milk and then eat it after leaving the stove. You can also eat Soy Milk if you want.


But it is good to say that it is better to eat soy milk a little less for people suffering from kidney disease. It should be remembered that playing plant-protein proteins will not be eaten as much as you like. Do not be too low again. It should be remembered that a bowl of thin pulses, but never a bowl of dough can do the job. However, a lot more protein can be eaten by rising middle-aged girls, pregnant mothers or doctors who advise them to eat more protein.


You know a lot about protein today. What is protein? How much is it necessary for the body, how much of it should be taken, how much of the patient get the protein for the patient, and so much more is known to you today. So today, accept the protein according to the body's requirements and be good and happy for a long time.

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