Healthy Apple Banana Smoothie Recipe - Healthy Recipes.xyz

If you are looking for a healthy drink, Apple-Banana Smooth may be the best solution for you. Many nutrients needed for our body can be found in this one drink.
It's a wonderful beverage for a healthy lifestyle. Apart from this, the smoothie can be easily included in any age group's diet.
Apple-Banana Smoothie contains nutrients such as vitamins, minerals, and fiber. Moreover, the materials needed to make this Smudhi are very easy to find. So let's not know how to make Apple-Banana Saudi-

What is the need to create Apple-Banana Smoothie?

Green apple 1
Ripe banana 1
1/3 cup of milk
1/3 cup of curd
1 tablespoon of honey
Amand 2 tablespoons
Blender

Step 1- Pour the apple into small pieces in a small blender.

Though red and green two-colored apple is full of nutrients, yet the green apples contain a little more nutrients. The amount of fiber and vitamins in green apple is much higher. Apart from red apples, antioxidants and beauty benefits are also available in green apples. Another quality of green apple is that the amount of sweets is a little lower. So it is best to use green apple to make any salad or smoothie.

Step 2- Cut the banana into small pieces of apples.

75% water and 23% carbohydrate in the collar. So, after hard work, bananas can be used to meet nutritional deficiencies. Apart from this, Banana is a good source of potassium and manganese for the essential two minerals of our body.

Step 3- Provide milk and curd with apple and banana.

Milk is a pure source of protein. This ideal diet provides fiber and calcium in our body.
On the other hand, the curd is quite helpful for digestion. Yogurt in flavors gives a different taste.

Step 4- Pour honey and oven into the blender.

A good alternative to processed sugar is honey. The unique taste of the mood is very good with the Smoothie.
On the other hand, Amman is called a nutritional powerhouse. Amand is rich in calcium and its skin is full of flavonoid which is very beneficial for our good health. Moreover, because of the richness of Vitamin E, it keeps our skin healthy and beautiful.

Step 5- Now blend all the ingredients together. The diamond will be built with the delightful Apple-Banana Smoothie.


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