Sweet Potato and Lentil Soup
Protein 11g
Carbohydrate 47g
Fat 1g
Vegetable Stock Cube (1.2L of boiling water)
250g Lentils 3 Medium Onions
750 g sweet potatoes
5 garlic cloves
2 Teaspoons of Curry Powder Handful of fresh Coriander (optional)
1 lemon Salt and black pepper
1. Peel and chop the sweet potatoes, onion, and garlic
2. Bring 1.2L of water to the boil, crumble in the stock cube
3. Add lentils, sweet potato, garlic, and onion
4. Boil for 30 minutes
5. Puree the soup
6. Add curry powder
7. Add Salt, pepper, and squeeze of lemon to taste
8. Garnish with chopped coriander (Soup can easily be frozen and heated up later)
Nutrition information :
234 Kcal /portionProtein 11g
Carbohydrate 47g
Fat 1g
Hello friends, How are you? Today I provide a new sweet recipe for Sweet Potato and Lentil Soup. It is a very delicious Soup. recipe. So read this attentively.
Ingredients :
(serves 6) 1Vegetable Stock Cube (1.2L of boiling water)
250g Lentils 3 Medium Onions
750 g sweet potatoes
5 garlic cloves
2 Teaspoons of Curry Powder Handful of fresh Coriander (optional)
1 lemon Salt and black pepper
Method :
1. Peel and chop the sweet potatoes, onion, and garlic
2. Bring 1.2L of water to the boil, crumble in the stock cube
3. Add lentils, sweet potato, garlic, and onion
4. Boil for 30 minutes
5. Puree the soup
6. Add curry powder
7. Add Salt, pepper, and squeeze of lemon to taste
8. Garnish with chopped coriander (Soup can easily be frozen and heated up later)
No comments:
Post a Comment