How to make Caribbean Layered Dip Prep.

Caribbean Layered Dip Prep 

Hello friends, How are you? Today I provide a new sweet recipe Layered Dip Prep. It is a very delicious  Caribbean recipe. So read this attentively.

Time: 20 Minutes
Start to Finish: 20
Minutes Servings: 24

 INGREDIENTS :

1 package (8 oz) cream cheese, softened 

½  cup sour cream
1 tablespoon Old El Paso®
taco seasoning mix (from 1-oz package)
1 can (15 oz) Progresso® black beans, drained, rinsed
½ cup chopped red bell pepper
½ cup chopped mango
2 tablespoons chopped fresh cilantro
1 to 2 teaspoons finely chopped jalapeño chiles Lime-flavored or plain tortilla chips

DIRECTIONS :

1 In a small bowl, mix cream cheese, sour cream and taco seasoning mix with a spoon or electric mixer on medium speed until well mixed. On 10-inch round serving plate, spread cream cheese mixture.

2 Sprinkle black beans, bell pepper, mango, cilantro and chiles over cream cheese mixture. Serve immediately, or cover with plastic wrap and refrigerate until serving time. Serve with tortilla chips.


PER SERVING : (2 TABLESPOONS DIP AND 3 CHIPS): Calories 90; Total Fat 6g (Saturated Fat 3g); Sodium 150mg; Total Carbohydrate 9g (Dietary Fiber 1g); Protein 3g


HEALTH TWIST: Trim fat to 4 grams and calories to 80 per serving by using low-fat or fat-free sour cream and reduced-fat cream cheese (Neufchâtel). For a lighter chip option, serve with baked tortilla chips.

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