COLD PICKLED FISH | Healthy Recipes

Ingredient 

Two pounds of fish

one pint of vinegar

one pint of water

four red peppers 

one tablespoonful of salt

one teaspoonful of sugar 

Method 

Any white fish can be used that is large enough to slice. Wash the fish, then wipe dry and lay it in an earthen dish. Mix together one pint of vinegar and one pint of water, and when boiling, pour it over the fish.

Cut up four red peppers, taking out the seeds. Sprinkle the salt and sugar over the fish, and then lay in the peppers. Cover tight, and put away for two hours. Then drain off all vinegar and water. This dish is very good served with bamboo shoots, rice, or any kind of vegetable. 

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Slow cooker vegetable lasagne | Healthy Racipes

Ingredients: 

• 1 tbsp rapeseed oil
  
  
  

  
  
  

  
  
  
  
  
  

  
• 2 onions
  
  
  

  
  
  

  
  
  
  
  
  

  
  , sliced
• 2 large garlic cloves, chopped
• 2 large courgettes
  
  
  

  
  
  

  
  
  
  
  
  

  
  , diced (400g)
• 1 red and 1 yellow pepper
  
  
  

  
  
  

  
  
  
  
  
  

  
  , deseeded and roughly sliced
• 400g can chopped tomatoes
• 2 tbsp tomato purée
• 2 tsp vegetable bouillon
• 15g fresh basil
  
  
  

  
  
  

  
  
  
  
  
  

  
  , chopped plus a few leaves
• 1 large aubergine
  
  
  

  
  
  

  
  
  
  
  
  

  
  , sliced across length or width for maximum surface area
• 6 wholewheat lasagne sheets (105g)
• 125g vegetarian buffalo mozzarella, chopped

Method:

• Heat 1 tbsp rapeseed oil in a large non-stick pan and fry 2 sliced onions and 2 chopped large garlic cloves for 5 mins, stirring frequently until softened.
• Tip in 2 diced large courgettes, 1 red and 1 yellow pepper, both roughly sliced, and 400g chopped tomatoes with 2 tbsp tomato purée, 2 tsp vegetable bouillon and 15g chopped basil.
• Stir well, cover and cook for 5 mins. Don't be tempted to add more liquid as plenty of moisture will come from the vegetables once they start cooking.
• Slice 1 large aubergine. Lay half the slices of aubergine in the base of the slow cooker and top with 3 sheets of lasagne.
• Add a third of the ratatouille mixture, then the remaining aubergine slices, 3 more lasagne sheets, then the remaining ratatouille mixture.
• Cover and cook on High for 2½ - 3 hours until the pasta and vegetables are tender. Turn off the machine.
• Scatter 125g vegetarian buffalo mozzarella over the vegetables then cover and leave for 10 mins to settle and melt the cheese. 
• Scatter with extra basil and serve with a handful of rocket.

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Healthy Stuffed Eggplant with Shrimp and Basil Recipe | Healthy Recipes

This Chinese stuff eggplant is very popular as lunch or dinner. It can be fry and baked in two ways. Take a look at the whole system of the recipe.

Elements :

Eggplant-6 piece (thick cut)

Chicken / shrimp (minced / bowl) - 1/2 cups

Onion bowl - 1 tablespoon

Ginger Bata - 1/2 teaspoon

Garlic bowl - 1/2 teaspoon

Onion leaves - 1 teaspoon

White pepper powder - 1/4 teaspoon

Rice Crust - Fancy

Soy sauce - 1/2 teaspoon

Salt - little

Cornflower - 1 teaspoon

Oil - 2 tablespoons

Method

Prepare the Eggplant

First, make a thick piss with the fingers of the eggplant. Now cut off the middle of the thick piece so that it can not be separated. (See picture)

Now roast chicken meat or shrimp in a bowl, add minced meat/onion, onion - ginger-Garlic paste, onion leaves, white pepper powder, groundnut paste, soy sauce, salt, cornflower, oil - mix 1/2 teaspoon well.

Fill with a full spoon or hand inside the eggplant cut. Diameter, eggplant ready.

Dressing apparatus and recipe

Chile sauce - 2 tablespoons, tomato sauce - 1 tablespoon, soy sauce - 1/2 teaspoon, lemon juice - 1/2 teaspoon, sugar - mix altogether a little bit.


To bake oven:

Brush oil in the baking tray spread the eggplant pieces evenly and brush the oil over it. Now bake 15-20 minutes in preheated oven at 160 degrees. Repeat the pieces of eggplant once in a while. Now, with a brush, apply a sauce on both sides and bake for 5 minutes.

For frying:

Paste full on the two sides of the eggplant pieces, applies a little cornflower and non-stick fries in a little oil and reddish the two sides. When fried, mix the sauce over the eggplant, flip it over.

Why do not cook oven or fry, this Chinese stuffed eggplant can be served with white rice or bread?


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How to cook Chinese Fried Chicken.

FRIED CHICKEN 
(Chinese Style) 

Hello friends, How are you? Today I provide a new sweet recipe Fried Chicken. It is a very delicious chicken recipe. So read this attentively.

Ingredients :

Two and one-half pounds of chicken; 

two tablespoonfuls of sweet lard; 

one tablespoonful of syou; 

one-half onion; 

one teaspoonful of cornstarch or Quong Sang Chong; 

one teaspoonful of salt. 

Directions :

Clean a young spring chicken, and cut it into small pieces. Fry to a golden brown in hot, sweet lard. Serve with a brown gravy prepared as follows: 

Boil the giblets until tender, then chop very fine and return to the liquor in which they were boiled. Add a tablespoonful of syou and half an onion chopped fine; boil for ten minutes. 

Thicken with a teaspoonful of cornstarch or rice flour, and pour over the chicken. Serve hot, with rice.

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How to cook Chinese Recipe GAI GRUN YUNG WAA (Bird's-nest Soup)

GAI GRUN YUNG WAA 
(Bird's-nest Soup)

Ingredients :

One half pound of bird's nest; 

one pint of chicken stock; 

one quarter pound of cooked breast of chicken; 

one boiled egg; 

one quarter pound of minced ham; 

one teaspoonful of salt. 

Directions :

To make this soup, the bird's nest is first boiled an hour, then drained and put into cold water. 

Meanwhile the cooked chicken meat is well pounded, so as not to be in large or hard pieces, and a cupful of the cold stock is added to it. 

Next the bird's nest is taken from the cold water and well drained, and added to the soup stock. Boil for half an hour. 

Now the chicken meat is added, and also the egg, the latter having previously been finely 
crumbled. 

The soup is taken off the fire as it begins to boil again after the last addition. Before serving, the minced ham is sprinkled on top. 

Bird's nest is a gelatinous substance, a species of seaweed, with which certain Chinese birds, the esculent swallow and the white-backed swallow, build their nests. 

It is also found in Java. It is one of the most delicious of Chinese foods, and esteemed and praised not alone by the Chinese but by all travelers in the Orient. 

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How to Cook TEN SUNE GUNE (Sweet and Sour Fish) .

TEN SUNE GUNE

(Sweet and Sour Fish) 

Hello friends, How are you? Today I provide a new sweet recipe TEN SUNE GUNE (Sweet and Sour Fish). It is a very delicious  Sour Fish recipe. So read this attentively.

INGREDIENTS :

Two pounds of sea bass.

one and one-half cupfuls of water. 

one tablespoonful of Quong Sang Chong (water chestnut flour)

two and one-half tablespoonfuls of vinegar. 

Clean a sea bass of about two pounds.